Three simple steps to lose fat under arms

The visible arm sagging due to excess fat around the armpit can be disturbing appearance. Especially if you wear a blouse or dress hobby without arms.

You can get rid of fat that interfere with the exercise build muscle, so the arms look more toned, so the effect of sagging too vague.

Here are the steps,
as quoted by LIVESTRONG.

Step 1
Reduce weight by eating a nutritious diet and eliminating excess calories. Eat fruit, vegetables, poultry meat, fresh fish and peas. Avoid trans fats, sugar and processed food / fast food. Limit your intake of dairy products are high in sugar and fat.

Step 2
Do activities that blood flow, to help burn calories and increase metabolism. Can by walking, running, swimming, dancing, cycling, jogging or join an aerobics class at least for 30 minutes, every four days a week. More often you sweat by exercising, the more fat you remove.

Step 3
Do sports that make up the body muscles, especially the arms. The formation of muscle can make your arm more tightly and reduces the appearance of sagging fat under the arm. Formation of the arm muscles can be done with push-ups, pull-ups and sit ups, at least twice a week until the muscle feels tired.

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