Six Pack Factory The Ultimate Breakfast for six pack

The ultimate breakfast for six pack abs

This is my Ultimate Breakfast for Six Pack Abs.  It will give you a great kick start to your day and provide a lot of the nutrients you need for your day making it a complete meal filled with carbohydrates, proteins and fats. This can be eaten every day.
Ingredients:

• 1/2 cup of Rolled Organic Oats
• 2 Scoops Whey Protein Powder
• 1-2 tablespoons of Goji Berries (or any berry you prefer)
• 1-2 tablespoons of Walnuts and Almonds
• 1 tablespoon of Omega 3 Fatty Acid Oils and oil blends

Preparation:

• Place oats in a bowl and add boiling water. 
• Mix in protein powder.
• Add goji berries and nuts.
• Mix in oils.

Mix the mixture together and add more water until your preferred consistency

Fully copied from sixpackfactory.com